How Morning & Evening Preps Affects Students
Morning and evening preps can potentially have negative effects on students, but this can vary depending on individual circumstances and habits.
On Monday, January 30, Education Cabinet Secretary (CS) Ezekiel Machogu prohibited early morning and evening classes for all students.
Cons of Morning Prep Classes:
Lack of Sleep:
One of the biggest cons of morning prep classes is that students often don’t get enough sleep.
This is because they have to wake up earlier in the morning to make it to class on time, which can be a challenge for those who have difficulty waking up early.
A lack of sleep can lead to fatigue and decreased alertness, making it harder for students to pay attention and retain information in class.
Difficulty Waking Up:
For some students, the act of waking up early in the morning can be difficult.
This can be especially true for those who are naturally night owls or have developed a habit of staying up late.
As a result, students may struggle to get out of bed, making it difficult for them to arrive at class on time and fully prepared.
Low Energy Levels:
Even if students are able to wake up early, they may not have the energy to perform well in class.
A lack of sleep can leave students feeling tired, sluggish, and unable to focus, which can negatively impact their ability to learn and retain information.
Mood Changes:
In addition to decreased energy levels, a lack of sleep can also lead to mood changes.
Students may feel irritable, anxious, or depressed, which can make it hard for them to engage in class and interact with others.
Cons of Evening Prep Classes:
Interference with Other Activities:
One of the biggest cons of evening prep classes is that they can interfere with other activities.
For example, students who play sports may have practices in the evening, which can make it difficult for them to attend their prep class.
In addition, evening classes may also conflict with part-time jobs or family time, making it hard for students to balance their responsibilities.
Difficulty Staying Awake:
Another challenge of evening prep classes is that students may have trouble staying awake.
After a long day of school or work, they may be exhausted, making it difficult for them to focus and retain information in class.
In addition, the late hour of evening classes may also disrupt students’ circadian rhythms, making it harder for them to fall asleep later in the evening.
Reduced Motivation:
After engaging in activities throughout the day, students may have reduced motivation to attend and actively participate in evening classes.
They may feel exhausted and disinterested, which can make it hard for them to get the most out of their prep class.
In conclusion, both morning and evening prep classes have their pros and cons. While morning classes allow students to get a head start on their day, they can also lead to a lack of sleep and decreased energy levels.
On the other hand, evening classes may interfere with other activities and can be challenging for students who have trouble staying awake.
Ultimately, the best time for a prep class will depend on the individual student and their specific needs and circumstances.
However, these negative effects can be mitigated by good sleep habits, a balanced schedule, and prioritizing one’s health and well-being.
It is important for students to find the right balance between their prep classes and other responsibilities, to ensure that they can get the most out of their education.
How Morning & Evening Preps Affects Students
